Fitness Classes

Fitness classes

Class	Intro
Silver Sneakers	A low‑impact fitness program designed for older adults to improve strength, balance, and flexibility.
Pilates	A core‑focused workout that builds strength, stability, and posture through controlled movements.
Yoga	A mind‑body practice combining poses, breathwork, and relaxation to enhance flexibility and reduce stress.
Spin Class	A high‑energy indoor cycling workout that boosts endurance and burns calories with motivating music.
Spin Circuit	A cycling workout blended with strength and conditioning intervals for a full‑body challenge.
Zumba	A dance‑fitness class that mixes Latin rhythms with cardio moves for a fun, energetic workout
Strong Nation 30	A 30‑minute high‑intensity class syncing bodyweight exercises with music for maximum results.
Water Aerobics	A low‑impact aquatic workout that improves strength and mobility while being gentle on joints.
JB Boot Camp	JB’s Bootcamp offers high‑energy, Marine‑inspired fitness classes at the Cortez Recreation Center with flexible morning, midday, and evening sessions.
JB Interval Training	JB’s Interval Training delivers an upbeat, full‑body circuit workout that builds strength, stamina, and confidence at the Cortez Recreation Center.
JB Personal Training	Personal training with Coach JB delivers customized workouts, nutrition guidance, and expert coaching to build strength, confidence, and long‑term wellness at the Cortez Recreation Center.